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MY 5 HOT TIPS ON HOW TO GET OUT OF BED THIS WINTER!
MY 5 HOT TIPS ON HOW TO GET OUT OF BED THIS WINTER!
ANOTHER FACEBOOK LIVE Q & A OUT IN THE GYM WITH MANU!
THE GALLON OF MILK CHALLENGE! WE WERE CHALLENGED TO DO ANOTHER LIVE Q & A, BUT THIS TIME... WE HAD TO TRY TO DRINK A WHOLE GALLON OF FULL CREAM MILK WHILST ANSWERING ALL OF YOUR HEALTH AND FITNESS RELATED QUESTIONS... YOU'RE JUST GOING TO HAVE TO WATCH TO SEE HOW IT WENT DOWN!
FACEBOOK LIVE Q & A OUT IN THE GYM!
ANOTHER LIVE Q & A AND THE POWER WENT OUT!
OUR FIRST FACEBOOK LIVE Q & A!
IS THIS OUR GREATEST Q & A EVER?!
LIVE Q & A NUMBER 4 WITH MANU!
LIVE Q & A #3 WITH MANU & CALLUM!
WEEK POINT TRAINING
What is Weak Point Training?
- Weak Point Training is recognising an area of an individuals training and/or performance that is lacking behind the rest of their body or performance and altering their training programs to ensure that these ‘Weak Points’ are improved so that they are no longer an area where the individual is less impressive.
How can I incorporate Weak Point Training in to my program?
- The two best ways to incorporate Weak Point Training is to ad an ‘extra’ workout to your weekly regime or or to train your weak points at time when you have the most energy.
- Adding an ‘extra’ workout simply means to add a whole training session purely aimed at training your weak points. If it is your chest that you think is lacking behind the rest of your body, then train chest twice per week instead of once. If it’s your arms that you want to improve, ad an arms workout instead of just training them at the end of an upper body session. By adding this extra workout you will be training these muscles possibly over twice as much as you usually would! If you do find your respond to training each muscle group just once per week, giving it a longer amount of time to recover then my other Weak Point Training Method could better suit you!
- Training your weak points at the time when you have most energy can used in three ways. One, if you have the most energy to train on a Monday then train your weak points on the Monday so that they have the best session possible to work as hard you can. Two, if you find that you have more energy in the morning rather than the afternoon, then train your weak points in the morning so again you have the best session possible to work as hard as you can. Finally the third way is designing your programs to train your weak points at the start of a training session when you have the most energy, rather than the waiting until half way through or the end of your session before you get to training your weak points. As an example, if your ‘upper pec’ is not as well developed as the rest of your pec, train your Pec Minor (the muscles responsible for giving the ‘upper pec’) first by doing your incline presses before flat presses.
- By using both of these methods your are sure to improve your weak points so that they are no longer less impressive than the rest of you!
Important!
- Weak Point Training often comes as an expense to what you once considered your ‘strong points’. Make sure you are constantly criticising your training and physique to ensure develop a well balanced physique. As you improve your weak points, you will often develop new weak points as now your first weak point may become the most impressive part of your body.
- Weak Point Training is not limited to your body or physique. If you play a sport you may lack speed, agility or skills to perform at your best. If this is the case, then use these methods to bring up the points that you lack in so that you can perform at an optimal level.